Worshipping While Menstruating During the Last 10 Nights of Ramadan

Worshipping While Menstruating During the Last 10 Nights of Ramadan

By Ustadha Ammarah Bholat

بسم الله الرحمن الرحيم

The sage Ibn `Ata’illah al- Iskandari mentions in his Hikam, “When The Real (Allah) knew of your boredom, he diversified for you acts of obedience.”
لما علم الحق منك وجود الملل لون لك الطاعات

Allah created different ways of worshipping Him so we may spend all our time in worship. Allah praises those “Who remember Allah while standing or sitting or [lying] on their sides and give thought to the creation of the heavens and the earth, [saying], “Our Lord, You did not create this aimlessly; exalted are You [above such a thing]; then protect us from the punishment of the Fire” (Quran 3:191). 

There are times in the day when it is sinful to pray and there are times in the year when it is sinful to fast. For a woman in particular, there are days in the month where due to her menstruation cycles she cannot pray or fast, but she should never feel as if the door of worshipping Allah is being closed. Rather, other doors are being opened for her. In reality there is so much that a menstruating woman can do to fill her days and nights with Ibadah (worship). Below are five acts of worship our teachers recommend and that I teach to my own students:

1.  Find a replacement ibaadah for her Salah. 

During menstruation a woman can not pray, which leaves a large gap in Ramadan as she is not able to take part in Fardh, Taraweeh, Tahajjud, and all other voluntary prayers.

Ibn Abdin mentions in Raddul Muhtar that the overall recommendation is that a menstruating woman make wudhu for each prayer time, sit in her usual place of worship, and make dhikr for the time it takes for her to normally pray so that she does not lose her habit of worship while in this state. In Ramadan a woman should sit even throughout Tahajjud time and Taraweeh time and engage herself in different acts of Ibadah

2.  Connect with the Quran

Yes! A woman in menstruation can still spend as much time with the Quran! Although in many schools of thought a menstruating woman is not permitted to recite the Quran, she may and should listen to the Quran as much as possible. She should ponder over the meaning of the Quran, connect with each verse, understand its meaning, and recite the verses in her heart. A good book to help the non-Arabic speaker do this is Ma’ariful Qur’an by Mufti Muhammad Shafi Usmani.

It’s important to note that in the Maliki madhab a woman may recite Quran without touching the mushaf (physical copy of Quran), and when for the purposes of study she may even hold a mushaf. 

3. Dhikr, Duaa and Durood (sending prayers upon the Prophet ﷺ)

The 3 D’s! 

I) Dhikr of Allah is one of the best ways to cleanse and purify a person’s heart. 

My teacher Shaykhul Hadith FadhlHaq Wadee would mention that increasing our dhikr illuminates our hearts and increases our desire to do good actions. This is crucial for a woman to do during her menses so she does not experience a decline in her spiritual state. 

 II) Duaa If she finds it challenging to sit in duaa for a large portion of time then there are amazing duaa compilations [such as Hizbul Azam and Munajaat Maqbool] which provide beautiful duaas that she can recite. With each word she is beseeching and calling upon Allah and with each word she is strengthening her relationship with Allah. 

  III) Durood – Sending salutations upon the Messenger of Allah ﷺ is amongst the most virtuous acts of worship. She is rewarded, her sins are forgiven, and most importantly it increases her love and connection with the Prophet ﷺ. 

It was narrated that Ubayy ibn Ka‘b (may Allah be pleased with him) said:
I said: O Messenger of Allah, I send a great deal of blessings upon you; how much of my du‘aa’ should be sending blessings upon you? He said: “Whatever you wish.” I said: One quarter? He said: “Whatever you wish, and if you do more, that will be better for you.” I said: One half? He said: “Whatever you wish and if you do more, that will be better for you.” I said: Two thirds? He said: “Whatever you wish and if you do more, that will be better for you.” I said: I will make all of my du‘aa’ for you. He said: “Then your concerns will be taken care of and your sins will be forgiven.”

4. Seek Knowledge

She can read an Islamic Book, review lessons, or study with a teacher if possible. Yahya ibn Abi Kathir said, “Studying sacred knowledge is a prayer.” Sufyan al-Thawri and Shafi’i said, “There is nothing after what is obligatory that is superior to seeking sacred knowledge.”

5)  Find the beauty in submitting to Allah’s commands

Ibn `Ata’illah said, “No matter is difficult if you seek it through your Lord. Nothing is easy if you seek it through yourself.” Seek through Allah and you will be granted; seek through your own might and you will be seeking for a long time. It is not unlikely that through the blessing of submission and sincerity Allah will open up unimaginable doors of good for you. Allah knows well how much you would like to fast and perform Tarawih. You are worshipping Allah, just by the situation you are in. Our teachers would say: “Her praying while pure is an act of ibadah and her refraining from prayer while menstruating is also an act of ibadah. All of it is counted as worship.” 

May Allah give us all tawfiq and accept our worship.


Related article: Interview with Ustadha Ammarah Bholat

To contact Ustadah Ammarah and to learn more about her classes please email ammarahbholat@gmail.com 


Ustadha Ammarah was born and raised in Los Angeles CA. At a young age she travelled to England to pursue an Alimiyyah degree in Islamic Sciences. Over the next 6 years she studied Tafsir, Hadith, Fiqh, Aqeedah, Usul (foundations of jurisprudence), Arabic Grammar and gained guidance from many esteemed scholars of England. During this time she received ijazaat from scholars in the Islamic Sciences with isnād (a linked chain of the prophetic traditions from herself to the Prophet) in numerous books of hadith. Since then she has been involved in teaching Islamic Studies and lecturing in various mosques across the Bay Area.

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5 Replies to “Worshipping While Menstruating During the Last 10 Nights of Ramadan”

  1. MashaAllah! Thank you so much! I was asking my friends what to do and luckily I found this article. Allah bless us all.

  2. Such a soul lifting piece. I like the perspective ‘ refraining is as much worship as praying’. Allah knows how much I’d love to. That’s awesome and comforting.

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